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Health Benefits of Acai

Health Benefits of Acai The relationship between Acai consumption and weight loss is still unclear, but this rainforest fruit also has many other health benefits, including:  Antioxidants As our age increases day by day, we need more help to protect against free radicals because free

5 techniques to help you get enough sleep

5 techniques to help you get enough sleep However, adequate sleep for newborns (birth – 3 months) should 14-17 hours, infants (4 months – 1 year) should 12-15 hours, and toddlers (1-2 years) should 11-15 hours. 14 hours Preschool age (3-5 years) should sleep 10-13 hours