the older The more you pay attention to health , especially food. because it may result in symptoms “Indigestion” is a symptom that can occur either while we are eating or after eating. It can happen to all genders and ages. It is found in adults and the elderly. When the symptoms occur,
Avocado is a very valuable fruit. And good for health, but many people when buying avocados After the avocado ripens, storage problems may arise. Here are some tips for storing avocados in a variety of ways. It can be collected whole, cut, crushed, or cut in half. Let’s see what
Recommend health lovers to eat clean food properly. Not through refined or refined as little as possible. And should choose to eat food from all 5 groups in the right amount, enough to meet the needs of the body Dr. Sarawut Boonsuk, Deputy Director-General of the Department of Health, said that
Read ideas, good quotes, and creativity. Report from ยูฟ่าเบท Good ideas, good quotes, easy to read on Facebook pages or websites by opening and reading directly from a mobile phone getting good things Entering the mind. He will act, make, think, speak, and do only good things. Especially those who
“Sunflower seeds” with good benefits It is another healthy grain. That many people like to eat. With a mellow taste with full grains, it makes many people enjoy chewing when they start eating. It’s so delicious that you can’t stop. In addition to being delicious, sunflower seeds also have health
5 Plant Protein Foods You can actually lose weight. If 2023 was the year of clean eating trends for health , this year is a little further. by eating plant-based proteins to get important nutrients like pure protein. Plant Protein Foods Not related to sodium from seasoning. and fat. That comes with
5 techniques to help you get enough sleep However, adequate sleep for newborns (birth – 3 months) should 14-17 hours, infants (4 months – 1 year) should 12-15 hours, and toddlers (1-2 years) should 11-15 hours. 14 hours Preschool age (3-5 years) should sleep 10-13 hours