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Tag Archives: fish

“Omega 3” helps reduce bad fat.

Omega 3 has the ability to reduce cholesterol or reduce bad fat that accumulates in the blood vessels. Many people already know that this group of fats can be found in “fish”. We recommend Thai fish that is rich in Omega 3, easy to find,

8 ways to eat “clean food” correctly, good for health

Recommend health lovers to eat clean food properly. Not through refined or refined as little as possible. And should choose to eat food from all 5 groups in the right amount, enough to meet the needs of the body Dr. Sarawut Boonsuk, Deputy Director-General of the Department of Health, said that