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Tag Archives: diabetes

“Sunflower seeds” with good benefits

“Sunflower seeds” with good benefits It is another healthy grain. That many people like to eat. With a mellow taste with full grains, it makes many people enjoy chewing when they start eating. It’s so delicious that you can’t stop. In addition to being delicious, sunflower seeds also have health

5 techniques to help you get enough sleep

5 techniques to help you get enough sleep However, adequate sleep for newborns (birth – 3 months) should 14-17 hours, infants (4 months – 1 year) should 12-15 hours, and toddlers (1-2 years) should 11-15 hours. 14 hours Preschool age (3-5 years) should sleep 10-13 hours