Health Concerns Relating To Upper Belly Fat Upper belly fat, also known as visceral fat, is a type of adipose tissue located deep within the abdominal cavity, surrounding vital organs like the liver and pancreas. Unlike subcutaneous fat, it poses health risks by secreting inflammatory
“Sunflower seeds” with good benefits It is another healthy grain. That many people like to eat. With a mellow taste with full grains, it makes many people enjoy chewing when they start eating. It’s so delicious that you can’t stop. In addition to being delicious, sunflower seeds also have health
5 techniques to help you get enough sleep However, adequate sleep for newborns (birth – 3 months) should 14-17 hours, infants (4 months – 1 year) should 12-15 hours, and toddlers (1-2 years) should 11-15 hours. 14 hours Preschool age (3-5 years) should sleep 10-13 hours