Why do you need to break down fat? Fat burning is important for maintaining the health of the body because excess fat can be the cause of many diseases such as high blood pressure, diabetes, cardiovascular disease and obesity. In addition, fat burning also helps reduce
Health Concerns Relating To Upper Belly Fat Upper belly fat, also known as visceral fat, is a type of adipose tissue located deep within the abdominal cavity, surrounding vital organs like the liver and pancreas. Unlike subcutaneous fat, it poses health risks by secreting inflammatory
5 techniques to help you get enough sleep However, adequate sleep for newborns (birth – 3 months) should 14-17 hours, infants (4 months – 1 year) should 12-15 hours, and toddlers (1-2 years) should 11-15 hours. 14 hours Preschool age (3-5 years) should sleep 10-13 hours