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Tag Archives: cardiovascular disease

Health Concerns Relating To Upper Belly Fat

Health Concerns Relating To Upper Belly Fat Upper belly fat, also known as visceral fat, is a type of adipose tissue located deep within the abdominal cavity, surrounding vital organs like the liver and pancreas. Unlike subcutaneous fat, it poses health risks by secreting inflammatory

5 techniques to help you get enough sleep

5 techniques to help you get enough sleep However, adequate sleep for newborns (birth – 3 months) should 14-17 hours, infants (4 months – 1 year) should 12-15 hours, and toddlers (1-2 years) should 11-15 hours. 14 hours Preschool age (3-5 years) should sleep 10-13 hours