“Cancer” is a serious disease that tends to occur more every year and everyone has a chance of getting cancer. Recommend Superfood to fight cancer, can be eaten every day at a low price.
The American Cancer Society recommends choosing foods rich in antioxidants that boost the immune system to destroy cancer cells, which can help reduce the risk of cancer if eaten regularly.
- Brightly colored fresh vegetables such as carrots, tomatoes, purple cabbage, broccoli, beetroot are full of antioxidants. And the darker the color of vegetables, the more bioflavonoids and carotenoids there are. It can be said that whether steam, boiled or eaten fresh. They are very beneficial and can take care of your health very well.
- Fish : Easily digestible protein from meat that is rich in Omega-3, which is a good fat and helps fight cancer. Such as Swai 2,111 milligrams / Mackerel 1,636 milligrams / Snakehead fish 1,052 milligrams (per 100 grams of fish)
- Berries are not only full of vitamin C, but they also provide many vitamins. And minerals that are good for the body. They also provide beneficial fiber that helps the digestive system.
- Onions and garlic: Because onions and garlic contain quercetin, allicin, and selenium. Which are all important substances that help fight cancer.
- Yogurt not only helps to balance the digestive system. But also helps to increase good bacteria in the body, helping to build immunity in the digestive system.
- Green tea is a drink that is rich in antioxidants that are very good for the body. Importantly, it contains Epigallocatechingallate (EGCG) which helps reduce the risk of cancer cells. It is recommended to drink it hot and immediately. After brewing to maintain all the nutrients.
- Cereals such as oats and barley, when eaten, cause the body to convert butyric acid in the intestines, ufabet http://ufabet999.app a substance that helps fight cancer.
- Plain water is an easily available and drinkable beverage that you can drink regularly. Drinking water not only helps your body to be hydrated and clean and removes accumulated toxins. From your body. It also helps to balance your body’s internal systems very well.