“Sunflower seeds” with good benefits
It is another healthy grain. That many people like to eat. With a mellow taste with full grains, it makes many people enjoy chewing when they start eating. It’s so delicious that you can’t stop. In addition to being delicious, sunflower seeds also have health benefits. In this article, Hello, the doctor will take everyone to get to know at ufabet https://ufabet999.com more about sunflower seeds.
Getting to know “Sunflower Seeds”
Sunflower Seed is another popular cereal that many people like to eat. Because in addition to being rich in various vitamins and minerals. It also reduces the risk of various diseases. including heart disease and type 2 diabetes
However, although rich in many benefits. But if eaten in excessive amounts, it can cause negative effects on physical health. Especially in pregnant women should avoid eating sunflower seeds.
Sunflower Seed Nutritional Information
Sunflower seeds are rich in many nutrients. That are good for the body. If you eat 1 ounce (30 grams or 1/4 cup) of roast you’ll get the following nutrients and nutritional value:
- Energy 163 calories
- 14 g total fat
- 5.5 grams of protein
- 6.5 grams of carbohydrates
- 3 grams of fiber
- Vitamin E 37% of the recommended daily intake
- Vitamin B3 10% of the RDI
- Vitamin B5 20% of the RDI
- Vitamin B6 11% of the RDI
- Zinc 10% of the recommended daily intake
- Manganese: 30% of the recommended daily intake
- Selenium 32% of the RDI
- 26% of the recommended daily amount of copper
- Iron 6% of the recommended daily intake
- Magnesium 9% of the daily recommended intake
- Folate 17% of the recommended daily intake
5 benefits of sunflower seeds
- nourish the heart
The magnesium in sunflower seeds lowers blood pressure levels. Thus reducing the risk of heart disease. In addition rich in unsaturated fatty acids, especially linoleic acid (Linoleic Acid) that helps dilate blood vessels. fight heart disease
According to some studies and experiments that provide information that Sunflower seeds have properties that help control blood sugar levels. Reduces the risk of developing type 2 diabetes, but how to do that still needs to be studied.
In addition, one study looked at people who consumed 1 ounce (30 grams) in addition to a healthy meal daily. It has been found that it may help reduce fasting blood sugar levels by about 10% over a six month period. compared to eating healthy food alone
- reduce inflammation
Contain flavonoids that help strengthen the body’s immune system. Reduce chronic inflammation that is a risk factor for many chronic diseases.
- treat common diseases
Sunflower seeds are now being used in the production of many dietary supplements. by bringing oil extracted fromUsed to treat various diseases and symptoms such as diuretics, expectorants, bronchial disease treatment or used topically to treat various skin diseases
- cure dysentery
Did you know Eating can cure dysentery. Help relieve constipation. severe diarrhea It also reduces the risk of colon cancer as well.