Several factors can lead to a high heart rate
- Anxiety
- Pain
- Pregnancy
- Fever or exposure to intense heat
- Caffeine consumption
- Smoking
- Lack of physical fitness
- Medication side effects
- Blood cell and nutrient abnormalities
- Blood pressure problems
- Heart disorders
- Thyroid issues
Symptoms of Tachycardia
Tachycardia may not always show symptoms, but when it does, they can include:
- Dizziness
- Fainting
- Faster heartbeat
- Chest pain or pressure
- Shortness of breath
- Palpitations
- Fatigue
Having a consistently high heart rate can be dangerous, leading to loss of consciousness or even attack. When left untreated, it poses several risks, including:
- Stroke
- Heart damage
- Organ failure
- Cardiac arrest
- Dizziness or fainting
- Chest pain
Tips to Lower the Heart Rate
To maintain a healthy consider these tips:
- Stay physically active with moderate to vigorous exercise regularly.
- Avoid the use of tobacco and alcohol
- Adopt a healthy diet and maintain a healthy weight
- Prioritise sleep
- Practise deep breathing to manage stress and anxiety
- Follow the healthcare provider’s recommended physical activity routine and customised diet plan.
Summary
Tachycardia, or heat rate above 100 bpm, disrupts normal heart rhythm, potentially causing organ damage. Types include Atrial Fibrillation, คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย Supraventricular Tachycardia, Atrial Flutter, Ventricular Tachycardia, and Ventricular Fibrillation. Tachycardia origins vary, from anxiety and pain to heart disorders and medication side effects. Symptoms like dizziness and chest pain necessitate prompt medical attention. Maintain a heart rate below 80 bpm by exercising, avoiding tobacco/alcohol, eating a balanced diet, getting ample sleep and stress management, and following medical advice.
Being aware of the heart rate and recognising the potential risks of dangerous heart rates is essential for maintaining overall health. The heart responds to the body’s demands, but when irregularities persist or occur with other symptoms, they may indicate an underlying medical issue.