Omega 3 has the ability to reduce cholesterol or reduce bad fat that accumulates in the blood vessels. Many people already know that this group of fats can be found in “fish”. We recommend Thai fish that is rich in Omega 3, easy to find, cheap, high in protein and easy to digest!

Omega 3 fat is a good fat that the body cannot create on its own. It is found in freshwater and saltwater fish and is hidden in various organs of fish, such as fish meat, fish liver, fish skin, fish head and fish intestines. It สมัคร ufabet helps prevent various diseases.

• DHA or Docosahexacnoic Acid, found in omega-3 fatty acids. Has the property of reducing cholesterol or bad fat such as LDL that accumulates in the blood vessels.
• EPA or Ei cosapentaenoic Acid, found in fish fat. Has the ability to inhibit the formation of triglycerides, which are the cause of clogged coronary arteries. 

In addition, EPA also helps inhibit platelet aggregation, the main cause of small blood vessels that supply the body, especially the cerebral and coronary arteries, clogging. This causes the blood vessels to expand, allowing blood to flow better to the body, resulting in normal control of blood pressure in the blood vessels. The heart pumps blood to the body well.

What types of omega 3 are there in Thai fish? In 100 grams of fish meat.

• Swai fish 2,111 milligrams
• Mackerel 1,636 milligrams
• Snakehead fish 1,052 milligrams
• Mackerel 882 mg
• Flower fish 765 milligrams
• Soft-fleshed fish 622 milligrams
• Silver Swordfish 516 mg
• Red snapper 459 milligrams
• White pomfret 430 mg.
• Sea bass 360 mg
• Catfish 258 milligrams

Precautions for consuming Omega 3

• Taking omega3 fatty acid supplements can have some minor side effects, such as a fishy taste and smell, bad breath, bad-smelling sweat, headaches, and gastrointestinal symptoms such as heartburn, nausea, and diarrhea.
• People taking certain medications, such as anticoagulants, may need to stop taking omega-3 fatty acid supplements, as they can interfere with how the medication works and may affect blood clotting.

As you can see, even though Omega 3 is beneficial and fish is easily digested and high in protein, you should eat a variety of foods from all 5 food groups to ensure that your body receives complete nutrition.