Inhaling PM 2.5 is equivalent to smoking two cigarettes!

Inhaling PM2.5 is no small matter. It can be compared to smoking two cigarettes! Let’s understand the health effects and how to protect yourself from this air pollution!
Understanding PM2.5
PM2.5 refers to fine particulate matter measuring 2.5 microns or less in diameter, small enough to enter our lungs and bloodstream. Sources of this particulate matter include vehicle emissions, industrial processes, and agricultural burning. When inhaled, PM2.5 can carry harmful chemicals, such as carcinogens, into the body, which can cause long-term health problems. Respiratory disease and cardiovascular disease.
Inhaling PM 2.5 into your lungs is equivalent to smoking how many cigarettes?
According to research by Dr. Richard Muller of the Berkeley Earth Institute at the University of California, Berkeley. Inhaling PM2.5 at a level of 22 micrograms per cubic meter is equivalent to smoking one cigarette per day.
The PM2.5 dust situation in Bangkok averages 59.6 micrograms per cubic meter, meaning that residents may be affected by the equivalent of เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา smoking 3 cigarettes per day. And the trend of PM2.5 dust is increasing every year. The latest data on patients with diseases from air pollution in July 2024 from the Medical and Health Data Center (HDC), Ministry of Public Health. From all 13 health districts nationwide, found that in 2024 alone, there were more than 6,800,000 patients with diseases from air pollution, reflecting the severity of the dangers of PM2.5 dust.
Table of PM 2.5 concentration values and health effects
Health effects
Smoking and exposure to PM2.5 dust both pose significant health risks:
- Respiratory problems : Long-term exposure to PM2.5 dust or smoking. Can damage lung tissue and lead to chronic obstructive pulmonary disease (COPD) or lung cancer.
- Cardiovascular Risk : Both factors increase the risk of heart attack and stroke due to inflammation and oxidative stress.
- Cancer : Carcinogens found in cigarette smoke and PM2.5 dust can trigger and promote cancer.