The relationship between Acai consumption and weight loss is still unclear, but this rainforest fruit also has many other health benefits, including:
Antioxidants
As our age increases day by day, we need more help to protect against free radicals because free radicals are one of the factors that cause aging, both the body’s systems that may not work as well as before, and the outer skin that starts to show wrinkles and สมัคร ufabet dullness. When we receive a high level of antioxidants from eating Acai berries, our skin will be beautiful, smooth, clear, and firm, and will be free from wrinkles for a long time.
In addition, for those who have health problems, especially cancer and brain (due to stress causing biological reactions and inflammation), the benefits of Acai berry can inhibit the body’s poor functioning and promote work efficiency, such as memory and processing systems, etc.
Adjust cholesterol levels
There was a serious research study in 2011 with a group of about 10 overweight people who ate acai berries twice a day for more than 1 month. The results showed that on average, the participants had lower LDL values. This shows that another benefit of acai berries is that they can help reduce cholesterol levels to a balanced level when consumed in the right amount continuously. This is the answer for people with problems with high blood cholesterol, high blood pressure, and diabetes.
It is one of the fruits that can be eaten while losing weight.
Many people may think to themselves, should I eat fruit if I am losing weight? The answer is no, because most fruits are high in sugar. But 100 grams of acai berries contain only 4 grams of carbohydrates and only 2 grams of sugar. If you control the amount you eat, your body will receive the full benefits of vegetables and fruits without having to cut out the fruits. Plus, as we mentioned in the previous benefit of acai berries, they can also help reduce cholesterol levels!
Promotes blood, heart and brain function
The benefits of Acai berry help protect the brain from damage as we age, including stimulating a response in the part of cleaning toxic or no longer functioning cells called Autophagy, which helps increase communication between cells in the body, including the circulatory system, heart, and brain function.
Helps increase the body’s immunity against bacteria and viruses and helps to brighten the skin.
Let me tell you, girls who want to have white, clear skin must not miss this because Acai contains a large amount of antioxidants and is an excellent natural extract that does not harm our skin in the long term like skin care products that use chemicals. This berry extract will help your skin look radiant and help reduce wrinkles.
However, these studies are small and laboratory studies, and further studies are needed to confirm Acai’s effectiveness on various health issues.