“Apple cider” is talked about for its health benefits because it contains acetic acid, which helps suppress appetite, and probiotics, which take care of the digestive system. But that’s not all! Let’s get to know 7 benefits that girls should know!

Apple cider vinegar (ACV)  is fermented vinegar made from fresh apples or apple juice fermented with yeast. The process produces acetic acid (Acetic Acid) or apple cider vinegar, which has a sour taste and a unique smell. It is a popular choice for women who are looking after their figure today. In addition to being rich in minerals and vitamins, it also contains living microorganisms because the production process of fermented vinegar does not involve heat or any filtration, resulting in probiotics that can prevent and relieve disease.

7 Health Benefits of Apple Cider

May help control weight

Apple cider vinegar can help reduce your appetite. Studies have shown that taking it before a meal can actually suppress your appetite, making you feel full faster. A study found that obese people who consumed “acetic acid,” the main ingredient in apple cider vinegar, for 12 weeks experienced significant reductions in weight, belly fat, and waist size.

May help control diabetes

Apple cider vinegar can help lower blood sugar levels, increase insulin sensitivity, and help your body respond to blood sugar levels after eating. A 2007 study found that 2 tablespoons of apple cider vinegar before bed reduced fasting blood sugar levels by 4-6%.

May help reduce acid reflux

The acetic acid and microorganisms in apple cider vinegar help stimulate digestion, reduce bloating, and relieve and prevent indigestion. If you have a heavy meal planned, try adding a teaspoon of apple cider vinegar to a glass of warm water 20 minutes before eating. Apple cider vinegar can help reduce acid reflux and has antibiotic properties that can fight bacterial infections. It can also control intestinal spasms.

May help with heart health

Scientists think that apple cider vinegar can lower your cholesterol and triglyceride levels, which in turn improves your heart health. It contains antioxidants that prevent bad cholesterol (LDL) particles from being oxidized, which is a key step in the development of heart disease. The wonder tonic also helps lower blood pressure, another risk factor for heart disease.

May help relieve a sore throat.

Apple cider vinegar is a great way to relieve a sore throat. Mix a quarter cup with an equal amount of warm water and rinse your mouth twice a day. Or, sip on a cup of hot water with apple cider vinegar and honey to help relieve a sore throat.

May help take care of your skin

Apple cider vinegar can also be used as a moisturizer. Simply rub it gently on your face with a cotton ball for a healthy glow. The natural alpha hydroxy acids and acetic acids help increase circulation, unclog pores, and reduce breakouts. The beneficial ingredients can also help reduce the effects of acne, dry skin, psoriasis, and eczema. However, it’s best to dilute the acid to a lower concentration to prevent sunburn.

May help take care of your hair

Since vinegar is acidic, it helps maintain the pH balance of your hair without affecting its natural oil content, resulting in smooth, shiny hair. Its antibacterial and antifungal properties can help deal with itchy scalp, dryness, and dandruff.

How to use apple cider vinegar safely

Taking apple cider vinegar in the normal dose of 1 teaspoon mixed with 1-2 glasses of water before meals is relatively safe. However, if taken or used for medicinal purposes, it should be used only for a short period of time and under the guidance of a doctor.

• Taking apple cider vinegar in large amounts, or more than 237 ml per day, may not be safe for your body. It can lower your blood potassium levels or cause other side effects, such as tooth enamel damage or a burning sensation in your mouth and throat.
• Pregnant or breastfeeding women should not consume large amounts or high concentrations of apple cider vinegar, as safety has not been established.  
• Diabetic patients or those with underlying medical conditions should consult a doctor before taking it, as it may affect the medications they are taking, and they should never reduce or adjust their medications on their own. In addition, apple cider vinegar may react with certain medications, such as digoxin, diabetes medications, heart medications, diuretics, and laxatives. Similarly, those with bone density issues should be careful.

If you want to consume apple cider vinegar, you should eat just the right amount, eat a balanced diet, drink enough water, http://ufabet999.app and exercise regularly to keep your body strong and healthy.